Took a while to rotate them all 180 degrees...

Photos of our australia trip now on my smugmug site including my favourite shot of me...

Back to the treadmill

Treatment is over ! Had final scans (all clear) and told to go out and enjoy life. So not much more coming from me about the treatment now - there will be follow up scans every 4 months for a year, every 6 months in the following year, and then annually for another 8 years. But these are merely precautionary, so it's time to get back to...

Health ! I was doing pretty well, pulling my weight down to around 17 stone before all of this started. And after the surgery (dropping to 14 stone) and the chemo (keeping my weight level as it burned up caloires) I've now got back to a healthy state but a less healthy size again (over 18 stone). On top of this, been getting an inflamed back, probably from the lack of exercise, and not assisted by my tummy muscles recovering from 2 bought with the surgical knife.

So back to weekend running, weekday cycling to work and yoga for me ! And the dreaded Monday weigh ins - you should see a little graph on the right hand side now, nothing like a bit of public shame to kick start a good habit. On top of which, I feel a little winter snowboarding might be in order this season - one trip booked so far on Feb (to St Anton in Austria), but I feel another trip either State-side or Euro, would top that off nicely ! Anyone interested ?